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Winter Fitness Motivation - 5 Tips to Get you Moving

fitness workouts

Winter Fitness Motivation - 5 Tips to Get you Moving

With the weather so cold and dark it's hard to be motivated to get our of bed to get to work, let alone sticking to a fitness regime.  

Before you know it Spring will be here and you'll be wishing you did more that eat those chocolate bars! It's time to get moving if you want to be looking your best.  

Here's our top 5 tips to get you back on your feet. 

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5 Holiday Workout Ideas

travel workouts

5 Holiday Workout Ideas

For me holidays usually involve eating lots of delicious food and enjoying nice wine or some cocktails. If your only other holiday activity is sitting by the resort pool, then you may come home a few kilos heavier! Here's a few ideas to get you moving while you're away

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80% of New Year's Resolutions Fail by February - How to stay on track with your fitness goals

fitness workouts

80% of New Year's Resolutions Fail by February - How to stay on track with your fitness goals

How are your new year's fitness resolutions going? Back to you're old habits? Yeah, we thought so. Don't worry, you're not alone. According to U.S. News, approximately 80% of resolutions fail by the second week of February.  So what can you do to get back on track with your fitness goals? 1. Find an exercise buddy If you commit to meeting a friend for a walk or run, you're more likely to show up. It might be tempting to skip that run after work, but you won't want to let your friend down if you've already committed to the workout. 2. Sign...

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10 of the World's Best Running Events to add to Your Bucket List

fitness running

10 of the World's Best Running Events to add to Your Bucket List

We love running and travel, so why not combine the two into an amazing holiday? We've compiled our dream list of 10 of the world's best running events to add to your bucket list and get you motivated this year.  1. Honolulu Marathon If you haven't already noticed from our instagram feed, the team at Liv Aktiv love Hawaii! So this one had to be at the top of our list, the Honolulu Marathon is 26.2 miles in paradise. Held in December every year, the course takes you along the famous Waikiki beach and up around the iconic Diamond Head....

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5 Christmas Gift Ideas for Fitness Fanatics

Gift Ideas gym bags

5 Christmas Gift Ideas for Fitness Fanatics

Looking for Christmas gift ideas for your fitness fanatic family and friends? We've surveyed the Liv Aktiv office to give you a list of 5 items that any fitness lover will be thrilled to receive.   1. Gym Bag We're a little bit biased here. Of course we love stylish gym bags and think their a fabulous gift! You can't go wrong with our Walk this Way Duffle or IT Girl Activewear Tote.  2. Activity Tracker Anyone obsessed with fitness and who's health conscious would love an activity tracker. One of our favourites is the Rose Gold Fitbit Alta HR with a pink wrist...

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